Happy Mental Health Awareness Month from HGI Counseling
We’re celebrating you this May by rolling out a series of feel-good activities to remind everyone that just one mindful minute a day can boost your mental wellness in a big way. Whether you’re dancing in your kitchen or smiling at a stranger, you’re taking care of your mind!
Here’s how you can join the fun:
- FREE Online Bingo Games – Learn more about self-care, connection to others, and win sweet prizes in our live prize wheel spin. Play as many cards as you’d like! https://bingobaker.com#681c9b3793261d39
- Sidewalk Chalk Art Template – Recreate our cheerful design (shown below) on your driveway, sidewalk, or park path. Snap a pic and post to social media to spread the joy! #1Min4MyMH
- Mental Health Hero Profiles – Get inspired by real people turning the tide for mental wellness in their communities.
- Random Acts of Kindness Cards – Look for these around town, we’ve planted them for anyone to find. It’s like emotional treasure hunting! If you’d like to help stash some, please call our office to schedule a time to pick some up.
Mental health doesn’t need to be heavy—sometimes, it just needs a splash of color and a bit of kindness. Join us in making the world a brighter, mentally healthier place this month.
